Hey guys, here’s a quick and easy back and abs workout!
Perform each back exercise for 3 sets and rest 90 seconds in between each set.
- wide grip pull up (5-7 reps)
- Regular grip pull up (6-8 reps)
- Reverse grip pull ups (7-9 reps)
Perform each abs exercise for 2 sets and rest 60 seconds in between sets.
- hanging leg raises (20 reps)
- Hanging side leg raises (10 reps each side)
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打9折折扣碼：DANIEL
